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Flow Yoga - Every Wednesday at 7.30pm

Posted 24th Feb 2021
Author KATHERINE HARVEY (Captain)

Tonight's class is a Flow Yoga to restore life balance, connect your mind to your body.

New members always welcome. 

Suitable for beginners to improvers. 

Meet you on the mat at 7.30pm

Class link below:

https://us02web.zoom.us/j/84318443947

Gentle Yoga & Mindfulness -Friday 7.30pm

Posted 29th Jan 2021
Author KATHERINE HARVEY (Captain)

New class starting tonight! 

Gentle Yoga and Mindfulness starts 7.30pm on Fridays. 

Open to all GMIT no yoga experience necessary. 

You will need, pad or journal, pen and yoga mat. 

Namaste, 

Katherine 

Monday Yoga HIIT

Posted 23rd Nov 2020
Author KATHERINE HARVEY (Captain)

Monday night yoga, be ready to get sweaty!.

Yoga HIIT 7.30pm

Zoom link below 

Click https://us02web.zoom.us/j/89154053708


Wednesday Night Yoga

Posted 18th Nov 2020
Author KATHERINE HARVEY (Captain)

Join us for a Strength and Resilience  building Flow Yoga Tonight 7.30pm

Link: https://us02web.zoom.us/j/84318443947


Virtual Fitness

Posted 16th Nov 2020
Author Nigel Jennings - Sports Officer

Following the great success of Phase 1 of our virtual fitness classes, “Blast Fitness”, with Mark McGovern we are rolling out phase 2 today. Mark has been hard at work designing this new phase to keep you challenged and motivated and he has upped the tempo with a class every weekday. If you didn’t manage to link in with the first phase, make sure you join in now and if you have been hard at work it will be great to follow on and see how well you are progressing.

All the info you need to access the programme is contained in the Mayo Campus Movers section of GMITSULife.ie you will need to join the Mayo Campus Movers club to access all the information and you can do that at https://gmitsulife.ie/club/mayo-campus-movers

Zoom Yoga with Katherine Harvey is another online initiative that started last week to great reviews with Yoga HIIT on Monday @ 19.30 and Yoga Flow on Wednesday @ 19.30 you can join these live classes by joining the yoga club https://gmitsulife.ie/club/mayo-yoga where you will be able to access links to the classes

The final part of our virtual package features the online Yoga Classes with Colm Hynes that you can access at your leisure. With classes designed for early morning and early evening,(and a late evening class to follow ), you can follow these at the recommended times to get the associated benefits and help fit in with a healthy daily schedule – you can access these classes through the following links

https://youtu.be/HB7XrP2MY60

https://www.youtube.com/watch?v=WbnwHEjgvZc&ab

Hopefully, you will find something in the various virtual classes to suit your needs and help you keep active until such time as we can all safely return to activity

Regards,

Nigel Jennings //

Sports Officer//

GMIT Mayo //

0872496348 //

Flow Yoga

Posted 11th Nov 2020
Author KATHERINE HARVEY (Captain)

Flow Yoga 

Join Zoom 7.30pm 

Suitable for beginners to improvers. 

Link below 

https://us02web.zoom.us/j/84318443947

Yoga HIIT Monday 7.30pm

Posted 9th Nov 2020
Author KATHERINE HARVEY (Captain)

Monday 7.30pm - Yoga HIIT

Description Yes that's right we can work up a sweat, burn calories get our endorphins flowing from HIIT yoga. Whilst the rain is pouring and the gyms are closed now is not the time to stop moving. For our mental health staying physical is so important. This is a class like no other, some yoga experience would be preferred.

Join Zoom Meeting https://us02web.zoom.us/j/89154053708

Yoga HIIT playlist  https://open.spotify.com/playlist/2Uyb0EHYz1W9RJW0iXl2UK?si=_lZbH6DqQ7OYzR_dLpZcaA


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