Olympic Weight Lifting Club

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A message from the GOAT Irish Lifter

Posted 24th Nov 2022
Author PIERCE DALTON (Secretary)

https://www.youtube.com/watch?v=biOAnpuBy1s  - 

"Learning as Slow as Possible is Learning as Fast as Possible" Clarence Kennedy

Slow is Smooth, Smooth is fast. Don't focus on the weight. Focus on lifting the weight with good technique regardless how low the weight is.

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